Useful Links

There is a lot of information, advice and support available to you, or anyone you might know, that has been affected by some of the issues discussed in this book. It always helps to talk with someone who can guide you in the right direction for your recovery. The websites listed here are an excellent starting point/resource for you to access support through-

Northern Ireland, Ireland and the UK.

• Victim Support NI – www.victimsupportni.com   |   02890 243 133

• Sexual Assault Referral Centre NI – The Rowan – www.therowan.net   |   0800 389 4424

• Counselling – helping people to survive sexual abuse Nexus – www.Nexusni.org   |   02890 326 803

• Have you been affected by sexual violence or abuse PDF

• Tara Centre – www.taraomagh.com   |   02882 250 024

• Rape Crisis – www.rapecrisis.org.uk   |   0808 802 9999

• Rape Crisis network Ireland – www.rcni.ie   |   00353 1800 778 888

• Rape Crisis Help – www.rapecrisishelp.ie   |   1800 778 888

• Helping survivors of sexual violence – www.thesurvivorstrust.org   |   0808 801 0818

• The ME TOO Campaign – www.metoomumt.org   |   #metoo

• End Violence Against Women – www.millionwomenrise.com

• Ending Violence Against Women Campaign – www.endviolenceagainstwomen.org.uk

• Break the silence Campaign – #breakthesilence

• I Just Froze Campaign – #IJUSTFROZE

• Drugrehab.com – https://www.drugrehab.com/

May I take this opportunity to wish you all the very best- where ever you are on your road to recovery- and give you one small bit of advice: Take one day at a time and don’t ever give up trying to move past your experience. If you don’t give up or give in then you can never be defeated. Believe in yourself that you can do it, and you will.

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